Carrot and Ginger Soup
January 24, 2022
Enjoy this easy to make and low fat, warming soup during the winter months. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Meal Type: Lunch
Recipe Type: Vegetarian
Serves: 1
Prep time: 00:10
Cook time: 00:10
Ingredients
- 3 Carrot, large
- 1 Ginger, thumb sided bit, grated
- 1 tablespoon Tumeric
- 1 pinch or to taste Paprika, Smoked, pinch
- 1 tablespoon Yoghurt, Greek style, full-fat, to serve
- 175 milliliters Vetable stock (6 oz (U.S.))
Instructions
Peel and chop the carrots and put in a blender with the ginger, turmeric, paprika, bread, yoghurt and vegetable stock.
Blitz until smooth.
Heat until piping hot.
Swirl through some extra Greek yoghurt, or a sprinkling of paprika, if you like.
Servings: 1 | Kcals per serving: 200 | Carbs per serving: 25g | Fat per serving: 7g | Protein per serving: 5g
*All of the nutritional values listed, are an approximate guide calculated from My Fitness Pal and may vary depending on the brand of the products used.
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