Welcome to Chili Tri

Get Coached by us

We offer bespoke one to one, in person and online coaching. Swim, Bike, Run, Strength, Nutrition, Race Planning, HRV, Mindfulness - a Holistic Approach

Our Community

On-line & in person, join our growing community of endurance athletes. Plans delivered via Final Surge, Training Peaks & ChiliTri App.

Training Camps

Training camps designed for you in Southern Spain. Stay at our place in Spain built by triathletes for triathletes.

Benefits and Services

Chili Tri provides the following products and services.

  • One-on-one Triathlon Coaching
  • Training Camps; Small, Safe & Bespoke
  •  Training Plans; Final Surge, Training Peaks & ChiliTri App
  • Daily Fitness Classes- Ideal for Strength & Conditioning
  •  Swim Stroke Video Analysis in our Endless Pool




I believe in a holistic approach to training. For continuous progress and great race results, more is needed than just hours on the bike, in the pool or out on the track. Great performance is only possible if you stay injury free (pre-hab), get all the healthy nutrition you need, allow your body and mind enough recovery time and know some mental tips and tricks to stay strong when the going gets tough.

              Karen Parnell, Coach & Owner ChiliTri

GET a FREE Guide to the best places to swim, bike and run in southern, Spain

Click on the link below to get your copy of our popular booklet

would you like to know more? book a call with a chilitri coach