FREE Resources, Plans. Recipes & Promotions from ChiliTri

On this page you will find free training sessions, free training tools and money off codes for leading athlete brands. Can't see what you are looking for? Get in touch and I will put some more free stuff here!

**FREE** E-Book Swim Workouts for Triathletes

**FREE** Triathlete Strength & Conditioning 7 Day Plan

**FREE** Open Water Swimming Workouts Book

**FREE** 31 structured indoor cycling workouts

**FREE** Recipe Book for Menopausal Athletes

**FREE** Chili Spicy Zwift Workout with Spotify Playlist!

**FREE** MAF, CSS, Sweat Test, Heart Rate, FTP, Pace and Power Zone Calculator

Triathlon, Running, Cycling, Swimming and S&C Training Plans on TrainingPeaks by Coach Karen from ChiliTri

**FREE** Athlete Recipe Books - chose from Breakfasts, Lunches, Dinners, Pre and Post Workout Snack, Salads Soups and Smoothies

IRONMAN, running, cycling, swimming and S&C Training Plans on Final Surge by Coach Karen from ChiliTri

FREE Rowing on Zwift Workouts

10% off Tropic Feel sustainable travel/swimming shoes

25% off 361 degrees running shoes: KARENCHILITRI25!

10% off U Perform Collagen Code: UPKPAR10

15% off ZEN8 Swim Trainer Code: CHILITRI15

15% off Stryd Footpods - Code: coachparnell

20% off TRX with Code: TRX20CHILITRI

OTE - fuel - 20% off with Code: KPCOACH

triathlon for all

At ChiliTri we believe that everyone should be able to take part in swimming, cycling and running so we provide free training advice, plans, tips and money off well known triathlon brands to help everyone get started and train well.

would you like to know more? book a call with a chilitri coach

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