The Epigenetics Recipe Book

Did you know that 95% of us were born genetically healthy? We didn’t inherit a predisposition for serious diseases like cancer, diabetes or morbid obesity so this means that they are preventable. But what if you are in the 5%? Even if you were to inherit genes that predispose you to disease, these don’t necessarily determine the outcome.

We know that, in most cases, disease is developed because of the foods you eat, the air you breathe, environmental pollution, stress levels, lack of exercise and many other factors – consider these gene “signals”. Genes can be switched “on” and “off” by these signals so the expression of your genes can be modified. Genes that predispose us to cancer for example – these external signals can either keep them dormant or active, this is Epigenetics.

Epigenetics is the science of how environmental signals select, modify and regulate your gene activity.

In this book, we will look at what foods we should introduce to our diet to ensure are bodies stay healthy and how to integrate these into easy to create meals. The recipes in this book have been created from easy to source ingredients and if you live in Spain I have added in the Spanish word to ensure you can get the right products at your local shop.

Also included is an Epigenetics Lifestyle tracker so you can track your progress towards a healthier way of living.

This is a PDF download but if you would like a hard copy please purchase from Amazon:

https://amzn.to/3nRNnX5