Dreaming of taking on the challenge of an IRONMAN® Triathlon?

But because of family and work commitments do not think you have the time required to reach your potential?

Training for an IRONMAN is hard! You have to:

  • Balance quality time with your family;
  • Keep on top of your business or career commitments;
  • Stay healthy and avoid injury and sickness;
  • Juggle your busy life and training!

We can help you reach the goals you never thought possible

Here at ChiliTri Coaching  we have the knowledge and experience to overcome these challenges. Through years of coaching hundreds of athletes just like you, we have developed our coaching program to help you maximize your time and effort and reach your goals while maintaining a healthy career and family life!

Let us design a plan that will work for YOU and YOUR specific constraints. We will plan around your family and work commitments and guide you through your IRONMAN campaign and reach your ultimate potential.

Along with your customized training plan we will help you filter out anything you do not need so you get maximum return on the investment of your time and effort using the training facilities and equipment you have.

We have helped hundreds of busy professionals 

reach their  


Karen brought me from Zero to Hero on my Ironman journey. I had never completed a triathlon and so had a lot to learn. Karen taught me and trained me with patience and motivation. She gave timely weekly plans that reflected my other commitments and enabled me to have a balance between training and work.

Lorraine Butler - Athlete, Teacher and Metafit Coach

Having been an endurance athlete for 20 years, I have worked with online services and face to face coaches. To me, Karen has all the best qualities you want/need. Knowledgeable and caring and a willingness to communicate whenever needed via email, website, or social media. Karen is there to answer questions or deal with potential problems.

 However, what really sets Karen apart from other coaches is her depth of knowledge. Certified at the highest levels and gifted with the ability to teach you, as an athlete, as you grow. Truly outstanding! 

Bobby Flanagan - Athlete and International Teacher

Apply for our "Time Pressed IRONMAN" Coaching program today


Start your Journey to Success

would you like to know more? book a call with a chilitri coach