Ginger Pear Smoothie - pre or post training
March 11, 2022
Ginger has antioxidant, anti-inflammatory, and detoxifying properties in your body which help to reduce stress and the risk of many diseases. Enjoy 2 hour before or 30 minute after your training
Meal Type: Post Exercise
Recipe Type: Vegan
Serves: 1
Prep time: 00:10
Cook time: -
Ingredients
- 200 milliliters Water, cold (7 oz (U.S.))
- 100 grams Banana, yellow, Frozen (3.5 oz)
- 150 grams Pear, Raw (5.5 oz)
- 1 teaspoon Flaxseed
- 1 teaspoon Hemp seeds, Hulled
- 1 tablespoon Ginger, Raw
- 50 milliliters Almond Milk (1.5 oz (U.S.))
- 30 grams Baby Spinach Leaves, Raw (1 oz)
- 1 tablespoon Maple Syrup
Instructions
If needed peel and prepare all the ingredients and place them in a high-speed blender. Blend until smooth and creamy. Serve and enjoy!
PROTEIN: 6%
CARBOHYDRATES: 88%
FAT: 6%
CALORIES: 277 cal
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