Easy Low Carb Coconut Flour Pancakes

February 26, 2022

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These pancakes are ideal if you are on a keto diet and are a delicious coconut flour pancake recipe. They work with sweet and savoury toppings. Only 1.6g net carbs per serving of 2 pancakes.

Meal Type: Breakfast
Recipe Type: Real Food
Serves: 2
Prep time: 00:03
Cook time: 00:12

Ingredients

  • 38 grams Flour, coconut (1.5 oz)
  • 3 Eggs
  • 2 tablespoon Coconut oil, or butter
  • 6 tablespoon Almond Milk, unsweetened, or coconut milk
  • 1 teaspoon Baking Powder
  • 1 teaspoon Vanila extract
  • 1 tablespoon Stevia, powdered
  • 1 teaspoon Butter, for frying

Instructions

1. Beat the eggs with a balloon whisk or with an electric mixer until frothy. Add the rest of the ingredients and beat until you have a smooth batter. Let the batter sit for a couple of minutes so the coconut flour can absorb the liquids

2. Melt butter or coconut oil in a skillet or non stick frying pan over a low heat. Use 2 tbsp of batter for 1 pancake and spread out using the back of the spoon. Two to three pancakes per pan. Pancakes should be approximately 4 inch / 10 cm in diameter.

3. Fry the pancakes on low heat until bubbles form on the top, about 3 minutes. Don't move them during this time. Then flip and cook for a further minute. Please don’t be tempted to rush this and increase the heat or you risk burning them.

4. Repeat until all batter is used up. The mix makes 8 pancakes.

Serve with berries, Greek yogurt or mushrooms and spinach for a savory option.

Notes:

The mix makes 8 pancakes. 2 pancakes per serving.

Net carbs: 1.6g per 2 pancakes / 1 serving.

The additional butter / coconut oil for frying is not included in the nutrition calculation.

These pancakes are small - about 10 cm or 4 inches in diameter. The size makes them easier to flip. It also means you can re-heat them in the toaster!

Store in the fridge for 4-5 days or freeze for up to 3 months.

For best results, measure with a food scale.

Coconut flour brands can differ in texture. If your batter is too thick, add another splash of nut milk. If it's too thin, add a sprinkle of coconut flour. The batter should not be pourable. You'll need to spoon it into the pan and spread slightly.   

For a FREE recipe book click here Chili Tri

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