CHILI TRI TRIATHLON CAMP
FULLY COACHED LARGE GROUP TRIATHLON CAMP, CHILI TRI, SPAIN
Aimed at group sizes 8-20 Triathletes and Triathlon Clubs
Tailored to your club requirements and timing
11th to 18th May 2019
or upon request for groups of 8-20 people
Our triathlon Camp is a fusion of knowledge and experience, set in the triathlon training paradise of Andalusia. The camp is led by qualified coaches; Karen Parnell, Chili Tri, BTF Level 3 and IRONMAN certified coach and Jess Petersson, former professional IRONMAN athlete and Olympian, Freebird and highly experienced bike guides.
ABILITY LEVEL: All levels
7 NIGHT PRICES: £699 - £749 per person depending on group size and date
Based on room share (2 people per room) or private room in an exclusive authentic Spanish villa or town house.
NEAREST AIRPORT: Malaga.
Whether you want to get some late season running and biking done in a warmer climate, surrounded with like-minded individuals and coaches or have some late season races coming up and need to get ready for then this is the camp for you. You will spend time running on the trails and inland loops as well as technique and speed work sessions on the run with Olympian Jess Petersson.
For the biking we have smooth roads which are quiet and safe - its perfect timing for some long steady rides to build some endurance. We will also add in intervals for those that want to and vary the routes, so you get to see lots of the area, villages and mountains! We have different paces and groups to ensure all levels are catered for.
For swimming we use the nearby crystal-clear lake for open water sessions and nearby 25m indoor swimming pool.
High Quality Accommodation in authentic Spanish Villas and Town Houses
Extra services include:
Airport pick up can be arranged.
Example Itinerary is shown below but can be tailored to your clubs exact needs, level and goals:
Day 1: Saturday
Arrival and orientation; Welcome by the Chili Tri team, presentation of the week ahead, Q&A and bike set up. Gift pack.
Run in local area lead by 2 x Olympian Marathon runner Jess Petersson and/or guided tour of the village.
Group Stretch Session or foam roller workshop
Day 2: Sunday
Open Water Swim (option to cycle to the lake)
Fully supported and coached (Kayak support and shore spotter). Sighting, group starts, drafting and technique.
The scenery on this route is absolutely breath-taking we start with by riding up the Ribiera Valley towards Grazalema, the route then takes us through a beautiful high mountain plateau with limestone outcrops lining the road for several kilometres before we stop for refreshments in a ‘pueblo blanco’ (white village). After our pit stop we head back to Montecorto riding through one of my favourite sections of road ‘the cork tree forest’ before descending for 7km back to base.
Ride distance 51k – 80k Elevation gain 1200-1500m
Group Stretch Session or foam roller and a dip in the plunge pool.
Day 3: Monday
Today we head north of Montecorto where the landscape is more rolling passing groves of olive trees we climb out of a valley and as we crest the hilltop stunning views of Olvera open out before us. After riding through Olvera we head to Setenil de la Bodegas which was once a thriving economic centre on the ‘Travellers route’ between Sevilla and Ronda this picturesque white village is now famous for its cave houses and olive oil. Here we stop for lunch at, in my opinion, one of the best tapa’s bars in this area which is set beneath the overhanging rock face inside a cave. At this point we have ridden 44k with almost 1000m of elevation from here you can choose from either a 20k, 30k or 40k ride back to Montecorto.
Ride distance 64k-84k Elevation gain 1400-1750m
Endurance run – Lead by Jess Petersson
Or Open Water Swim (Lake)
Yoga: If you have never done it before an ideal time to try it out.
Day 4: Tuesday
Open Water swim session - endurance & technique session
Transition Session & brick session (bike to run)
Strength & Conditioning session with Karen (Metafit HIIT BW, TRX suspension training, Kettlebell)
Evening talk by Jess Petersson, 2 x Olympian and IRONMAN Pro triathlete – what can go wrong before, during and after the race!! Local bar with tapas
Day 5: Wednesday
Bike: The Beast!
We take on ‘The Beast’ a 15k Cat 1 climb. We head out along the lake toward Zahara a nice easy start to today’s ride with breath-taking views of the Sierra de Margarita mountain range and the hilltop village of Zahara before we take the ‘Interval Training Road’ to the foot of the main event in this ride ‘The Beast’. After this climb we descend into Grazalema, another stunningly beautiful ‘pueblo blanco’ (white village) for well deserved ‘Coffee & Cakes’. After Grazalema it’s virtually all down hill to Montecorto, unless of course you choose to extend your ride……which is always an option!
Ride distance 80k-100k Elevation gain 1800-2000m+
Technique Run lead by Jess & Karen – your chance to also try running with power using Stryd run power analysis tools.
Swim – local 25m pool. Technique and drills session
Group Stretch Session or foam roller or S&C recap
Day 6: Thursday
Bike: Pueblo Pitufo
Deep in the mountains to the south of Ronda is ‘Pueblo Pitufo’ aka Smurf Town. An epic day riding to this quirky mountain village that has been painted Smurf blue! Definitely a day for your climbing legs, which is why it’s immediately after your ‘rest day’! If you don’t fancy such a big ride we can also offer you an alternative 80-100k route today.
Ride distance 110k-130k Elevation gain 2300-2600m
Bike Maintenance & cleaning workshop. Good chance to brush up, clean your bike and maybe learning something new. Ashley will take you through bike care, changing tyres, chain links and much more. Take your bike back fully serviced!
Day 7: Friday
Mini Triathlon - 400m lake swim, 20k Bike, 5k run
Bike: Las Palomas
Our final ride is up Las Palomas a 12.5k Cat 1 climb. Go flat out or take your time and enjoy the stunning views around every turn on this classic climb. After this climb we descend into Grazalema,for refreshments’. After Grazalema it’s virtually all down hill to Montecorto, unless of course you choose to extend your ride!
Ride distance 50k-100k Elevation gain 1200-1800m
Group Stretch Session or foam roller or S&C refresher
Group PARTY NIGHT – Trip to one of the best restaurants in the area for a three-course meal and drinks with awards ceremony fun night.
Day 8: Saturday
Pack and transfer to airport.
Train hard all year round in the mountains & on the coast