metafit metaftspain metafitespana chilitri
Triathlon camp chili tri

​​​Here at Chili Tri we offer you fully coached training camps and bespoke training experiences which are developed by triathletes for triathletes.

We focus specifically on triathlon which is our passion. Your group will have our full attention during all sessions in high end training facilities and villa accommodation. Small group sizes mean that we can cater for your exact needs. We arrange your camp in the area where we live so we know the training facilities, villa owners and also some very exclusive, hidden gems of places to swim, bike and run which are only know to us - no crowds, just amazing Spanish mountains, lakes, beaches and sea. You will experience the real Spain away from the tourism in the real unspoilt country side and charming Andalusian white washed villages. We will show you authentic Spanish food, traditions and culture. We can also cater for the non triathletes so couples can enjoy a holiday together and enjoy other activities such as sight seeing, yoga, Pilates, horse rising, kayaking and of course amazing food and drink.

We know the best trails & climbs in the area on quiet, smooth roads. Enjoy great weather, quality coaching and training and the space to relax by private pools and sun terraces. 

Below are our current training camps for 2018 and 2019 but we also specialise in bespoke camps for small groups so contact us if you would like us to put a package together for your exact training needs and dates.


This camp has been designed to give you the best preparation for the Marbella 70.3 race on 26th April. We will give you top tips on how to make your race the best it can be. We will show you the full bike course with all of its ascents and descents, the sea swim course and coastal run course. We will show you where the aid stations are, how to approach transition, where to push and where to relax. The weekend will get you ready for the swim, bike, run and transition and include Strength & conditioning sessions.

For more information go to our camp page HERE. 

Swimming Technique Camp, 19th to 21st September 2020​​​

​This open water swimming camp is coached by Karen Parnell Level 3 British Triathlon Federation (BTF) High Performing Coach, Swim England Open Water Coach & IRONMAN Certified Coach. 

So, whether you are training for a triathlon or a long distance open water swim this camp is for you!
ABILITY LEVEL: This camp is aimed at swimmers with some experience in open water swimming
3 NIGHT PRICE: €455 (£399) per person

Based on room share (2 people per room) or private room in a luxury villa with private pool.
There is also the option to have your own private room for £20 per night single occupancy supplement. 
There is also an option to stay another nigh for €30 to relax and enjoy the villa.
This exclusive camp is limited to 8 swimmers, fully coached in the amazing town of Cómpeta, Costa del Sol, Spain. If you are interested, we recommend booking by August 1st to avoid disappointment.

COURSE OBJECTIVE: Improve the swimming efficiency of the participants, as well as your strategies to face your long distance open water swimming events or triathlon races.

Would you like to be able to swim a mile or more with easy grace, enjoy every stroke and feel energised, not exhausted, when you finish? Would you like to make swimming the best part of triathlon or swim confidently in open water? Our swimming camps will help you achieve those goals; give you a stroke you'll be proud of and a satisfying way to enjoy great health.


  • Swimmers who want to develop great habits
  • Swimmers who have struggled to improve
  • Self-coached swimmers who would like expert assessment and advice
  • Long-time swimmers who find themselves stuck on a plateau or who have lost motivation

For more information follow this link to the camp page

Fully Coached Large Group Triathlon Camp, Chili Tri, Spain

11th to 18th May 2020

Aimed at group sizes 12-20 Triathletes and Triathlon Clubs
Tailored to your club requirements and timing


€785 - €840 per person depending on group size and date 
Based on room share (2 people per room) or private room in an exclusive authentic Spanish villa or town house.


Whether you want to get some late season running and biking done in a warmer climate, surrounded with like-minded individuals and coaches or have some late season races coming up and need to get ready for then this is the camp for you.  You will spend time running on the trails and inland loops as well as technique and speed work sessions on the run with Olympian Jess Petersson. 
For the biking we have smooth roads which are quiet and safe - its perfect timing for some long steady rides to build some endurance.  We will also add in intervals for those that want to and vary the routes, so you get to see lots of the area, villages and mountains!   We have different paces and groups to ensure all levels are catered for.  
For swimming we use the nearby crystal-clear lake for open water sessions and nearby 25m indoor swimming pool.

For more information follow this link to the camp page


2nd to 7th April, 2020


Aimed at group sizes 6-10 Triathletes and Triathlon Clubs, Tailored to your exact requirements and timing

This retreat is based on Primal Endurance foundations.

  • Go Faster on less training - MAF & HIIT
  • Lose excess body fat - eating Primally
  • Reduce Stress - HRV, good sleep
  • Train Intuitively
  • Have more Fun!

We will ensure that you have an enjoyable, stress free retreat in the Andalusian mountains, lakes and sea. The retreat will combine varied training, good sleep, relaxation, mindfulness, delicious primal food, MAF and HIIT training and fun activities.

Food: Primal low carbohydrate and nutritious, never be hungry! The retreat will be based in an authentic Spanish villa with the ability to prepare Primal food in the kitchen or BBQ. The villa is a few meters away from a local shop that sells fresh meat, fish, vegetables, salads and more. It is also close to a very good vegetarian/vegan restaurant (it also serves steaks and fish so don’t worry!).

Training: MAF rides and runs on the coast, mountains for HIIT, swimming pool for video analysis, sea and lakes for swimming. Also, an opportunity to try yoga, Pilates, outdoor spin, Metafit HIIT, Bike FTP testing, run power, TRX, kettlebells, ViPR and more.

Fun: Zip line – 436 meters of fun! Canyoning, Climbing, beach volleyball, kayaking, SUP and more or trip to a Cross fit gym with obstacle course and weight training.

Sleep: Low light pollution and mountain air will ensure a long restful sleep

Wellness & Relaxation: Massage, Sports Massage, Manual Therapy from an Elite therapist, Foam roller workshop, Clinical hypnotherapy.

Primal Challenge: Lake based challenge involving cycling, swimming, SUP or kayak with BBQ afterwards.

For more details on this camp click here


Why not combine a mini break to the amazing Costa del Sol in Southern Spain with a fitness qualification that could boost your earnings? Many instructors earn more per hour than a Personal Trainer when taking Metafit HIIT classes. Flights to Malaga are very cheap and you can choose from Easyjet, RyanAir, Jet2, Norwegian Air, Primara Air, BA and more.  Once here you can enjoy the amazing scenery, outdoor training, fitness classes, authentic Spain and of course the fabulous food and drink.

ABILITY LEVEL: Level 2 Gym Instructor, ETM or above

3 NIGHT PRICE: £349 (€399)
Based on room share (2 people per room) or private room in an exclusive authentic Spanish villa or town house.


What's Included:

  • 1 day Metafit HIIT Instructor Training and Certification worth €170 (£150)
  • 3 days in Andalucia, Spain to immerse yourself in Spanish culture
  • 3 nights accommodation in a Spanish villa, B&B or Town house
  • Access to various fitness classes such as Static cycling in Europe's on permanent outdoor spin studio, Metafit HIIT, TRX and Circuit Training
  • Advice on how to market your Metafit business
  • Fully Insured Qualified Coaches & Tutors

The Metafit HIIT Training

Boost your income immediately with our licence free workouts! teach in any location or venue, worldwide. We are not a virtual, streamed or home workout, our tracks are taught live, by real coaches and instructors. Teach classes on the beach, park, terrace or gym. No equipment needed and earn more per hour than a PT!
A simple 1 day certification course enables you to access and download over 100 workouts, with free media pack and exercise technique library for only €9.99

The 1 day course includes:

  • Mobilisation, Activation and dynamic warm ups
  • Metabolic effects and Fat burning. Busting the myths - Core not Abs
  • Interval and Tabata techniques
  • Body weight training progressions and regressions
  • Teaching the Metafit 30 minute workout.
  • Easy to use Metafit App for music, instructional videos and more!
  • Media, Fresh Track Downloads & customisable Marketing Marketing every month!

​More information can be found here:


​Are you a fitness professional? Have you considered taking your clients away for a fitness retreat? Add value, have fun and make your clients know you are different.
I have a facility in Spain where you can run your camp your way.
Host a fitness retreat in the Costa del Sol your way. You can teach your own classes and personal train your

clients in the open air. Enjoy this authentic Spanish town, try water sports on the coast and everything the

Costa del Sol has to offer. Flights to Malaga are very cheap and you can choose from Easyjet, RyanAir, Jet2,

Norwegian Air, Primara Air, BA and more.  Once here you can enjoy the amazing scenery, outdoor training,

fitness classes, authentic Spain and of course the fabulous food and drink.
3 NIGHT PRICE: £349 (€399)

Click here for more information


​Train like a professional at our fully coach training camps at the C.A.R altitude centre in the Sierra Nevada. The facilities are at 2,320 metres and will give you all of the benefits of real altitude training in world class facilities. Train where the worlds top triathletes, runners, swimmers and cyclists train!

​DATES: From April 2020 onwards


7 NIGHT PRICES: £899 - £1199 per person depending on group size and date 

Based on room share (2 people per room) in the actual athlete rooms on-site or private room in an exclusive authentic Spanish apartment or B&B in the village closer to the shops and restaurants.

NEAREST AIRPORT: Granada or Malaga

​The High Performance Centre C.A.R (Centro de Alto Rendimiento) Sierra Nevada which is 2,320 metres above sea level is owned by the Higher Council of Sports; Ministry of Education, Culture and Sport, Spain. The centre is located about 70km from Granada and 125km from Malaga. This location is truly stunning with views over the Sierra Nevada mountains in down to Granada.
This is where the pro's train. We can offer sleep high and train low options. You will sleep in the athlete on-site rooms or for a little more luxury in the village in authentic ski lodges or B&B's closer to the shops and restaurants.
The first phase (athletics track, multipurpose pavilion, medical centre and gyms) was opened on 29th of February 1992 with the second phase (the wooden floor pavilion, 50 meters and 6 lanes covered swimming pool, football field and 400 meters and 8 lanes athletic track) followed on 13th of December 1995. The final phase was completed in 2004 which included the accommodation section.

​For more information click here


Postponed until September