Chili Fitness Class Time Table

Class        Date/Time 
Metafit HIITTuesday 8am
Static CyclingWednesday 8am
Metafit HIITThursday 8am
KettlebellsFriday 8am
chili tri swim swimming triathlon camps spain
Karen Parnell Level 3 british triathlon federation high performing coach
Karen Parnell CIMSPA Coach Advanced Practitioner
ActiveIQ personal trainer fitness instructor
metafit hiit spain espana chili leisure
chili tri ironman certified coach karen parnell
Karen Parnell TRX Certified Trainer


​​​​​​​​​Chili Tri Bespoke Triathlon & Fitness Camps, Coaching and Gym

Chili Tri is nestled in the Tejeda and Almijara mountains overlooking the wonderful Costa del Sol coastline. We offer you a truly unique triathlon training experience which is limited to small groups of athletes. By limiting the numbers, we are able to offer exactly what you require during your stay with us. Choose from our standard daily activity schedule or a la carte training sessions which meet the needs of your periodised training plan and personal goals.

Training package includes:

  • Fully coached swim, bike, run and Strength & Conditioning (S&C) sessions
  • Swim video analysis - fully annotated for you to view afterwards and at camp
  • Bike Power Analysis (Neuromuscular Power (NM), Maximal Aerobic Power (MAP),

Functional Threshold Power (FTP), and Anaerobic Capacity (AC)

  • Run stride and power analysis (Stryd, Milestone or Arion)
  • On-site ENDLESS POOL® to optimise your stroke
  • Access to a world class physio therapist & sports massage
  • Track brick sessions at a local club 400m running track
  • Transition (T1 and T2) practice session on the coast or mountain locations
  • Sea swimming at the best beaches in Spain
  • 25m pool swimming in a newly built swimming pool with retractable roof
  • Time Trial (TT) cycling routes along the flat coast
  • Fast Coastal or challenging Mountain cycling routes
  • Stunning Beach or Trail running routes
  • Fully coached or guided sessions with a BTF, IRONMAN and ASA qualified coaches
  • CTC qualified ride leaders
  • Fully first aid qualified staff
  • Bed & Breakfast Rooms & Villas
  • Transport to venues, coaching and venue fees are included in your price!

Other Services available:

  • Bike hire from our partners Fast Monkey and Biciterraneo Bikes
  • Turbo trainer hire
  • On-site outdoor gym and fitness classes (Spin, Circuit, Aquacise & HIIT)
  • Sports massage & Kinesiology Taping
  • Personal Training
  • Custom Triathlon Training Plans (event specific including IRONMAN)
  • Custom made road and TT bikes from Vo2 Performance Bikes
  • Strength & Conditioning workshops specifically for Triathletes
  • Sport Nutrition advice and plans for specific races
  • Kettlebell, TRX suspension training, ViPR and CrossFit workshops
  • Triathlon Training Plans - including Primal Endurance)

For the non-triathlete we can arrange horse riding, kayaking, yoga, Pilates, walking, hiking, sightseeing and many other activities the Costa Del Sol and its wonderful climate has to offer.


Our qualified British Triathlon Federation Level 3 and IRONMAN Certified coaches write fully bespoke training plans to ensure you meet your race goals. The plans work with your current situation and ensure the right work / life / training balance - a truly holistic approach. We coach 1 to 1 either at our training facility in Southern Spain or online training plans from sprint distance to IRONMAN triathlons and 5km to Ultra Marathon running races. Find out more here.

Personal Training - One to One training in person or Online

I have been a qualified Personal Trainer for over 8 years and have trained clients in the UK and in Spain. I offer you a fully customised training plan to meet your health and fitness goals. Our journey starts with a comprehensive discussion about your goals, how you like to train, what you enjoy and how we can work together to meet your goals. I then put together custom sessions delivered every week. This can be in person here at my gym or online via Zoom where ever you live. One to One personal training is 30€ per 1 hour session in person and 26€ online. 

Become a Fitness Professional 

Would you like to earn more money by teaching fitness classes and personal training? We offer Active IQ Level 2 Fitness Instructor and Level 3 Personal Trainer qualifications and also Metafit HIIT Instructor training here in Spain. 

Fitness Camps & Retreats

Are you a fitness professional? Have you considered taking your clients away for a fitness retreat? Add value, have fun and make your clients know you are different. I have a facility in Spain where you can run your camp your way. Find out more here.

Chili Fitness Classes

At Chili we have a purpose built outdoor gym and offer personal training, S&C sessions and fitness classes. Fitness classes include Spin static cycling, Metafit HIIT, Circuit Training, kettlebells and Aquafit. Fitness Classes are open to all and bookable using the "Book Fitness Class Here" button below.  

We are also the official Metafit coach training provider for Spain, the Spanish Islands and Gibraltar